top of page

Knot a Problem Massage Therapy

By Tia

Tia (Knot a Problem) is an independent massage therapist that owns her own business and rents space at Bare Necessities. She makes her own hours and prices and clients will communicate with her directly. You can schedule appointments with her online or by text, phone call, or email. She sells her own individual gift cards which are separate from Bare Necessities, Sacred Soul, and The Pressure's Off gift cards.

About the Owner

Tia Portrait.jpg

Tia Bundy

Licensed Massage Therapist

Tia has been practicing massage since she graduated from Seacoast Career School in 2012. Certified in Cupping Therapy, she leans strongly towards deep tissue, myofascial release and trigger point therapy. She believes that education of the body leads to a better quality of life and the incorporation of that leads to a more effective session. Tia enjoys putting a smile on her clients faces through hard work and her quirky attitude.

(603) 714-9758

Text or Call


Massage Therapy

There's no denying the power of bodywork, regardless of the adjectives assigned to it or the reasons we seek it out. Massage therapy can be a powerful ally in your healthcare regimen. Consider massage appointments a necessary part of your health and wellness plan and work with your therapist to establish a treatment schedule that best meets your needs.

Himalayan Salt Stone Massage Treatment (75 Minutes) - $125

This 75 minute full-body Himalayan Salt Stone Massage nourishes the body and relaxes the mind. The salt stones are warmed and applied during massage allowing the organic macrominerals and trace minerals in the stones to penetrate into the skin and body. This results in very deep relaxation, improved sleep, reduced inflammation and a sense of emotional peace, making it a truly therapeutic treatment. Experience a nourishing scalp massage along and warm towels for the feet to complete your overall sense of tranquility.

Tranquility Massage - 30 minutes for $52
60 minutes for $80
90 minutes for $110

This traditional full body massage uses just the right amount of pressure customized for your specific needs to loosen muscle tension, improve circulation and reduce stress.

Deep Tissue/Sport Massage - 30 minutes for $55
60 minutes for $90
90 minutes for $125

A therapeutic massage which employs a variety of techniques and deep pressure to ease muscle soreness and relieve tension associated with muscular problems. 

Prenatal Massage - 60 minutes for $85
90 minutes for $115

A relaxing and therapeutic massage focused on the needs of the mother-to-be. Not recommended during the first trimester.

Hot Salt Stone Massage - 60 minutes for $100
90 minutes for $135

A luxurious massage incorporating smooth heated salt stones. While your body absorbs the comfort of the heated stones being applied with Swedish massage, the warmth deeply penetrates muscle, melting tension and promoting a sense of well-being.

Bamboo Massage - 60 minutes for $100
90 minutes for $135

This full body massage is performed with warm bamboo tools of varying shapes and sizes that knead and roll along the body freeing your muscles of tension while promoting circulation and lymphatic drainage. Pressure can be adjusted to your personal level of comfort.

Sole Touch Massage (30 Minutes) - $57

A 30 minute service targeted towards naturally soothing, hydrating and refreshing tired feet and lower legs. The experience begins with soothing botanicals of rosemary, peppermint and lemon peel to soften and energize the lower legs. It is then followed by applied pressure to tired feet, which helps release blockages and re-establish the body’s natural energy flow. This treatment is completed with the application of warm towels. (no disrobing required)

Massage Enhancements

Add any of these to your massage.

Cupping - $20
Zen Time - $15

Catch some Z(en) time at the end of your massage. This is a 15 minute add-on for you to decompress, take a snooze, listen to music, or just relax in the peace and quiet of the massage room. 

Foot Scrub With Warm Towels - $15
Scalp Massage With Moroccan Oil - $15
CBD Treatment - $10

* Prices are subject to change without notice *

Massage Client Form

If you are a new client or have not been to the spa for 5+ years, please fill out the massage client intake form below for your upcoming appointment and email it to or print it and bring it to your appointment.

bottom of page