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The Pressure's Off

By Pam

Pam (The Pressure's Off) is an independent massage therapist that owns her own business and rents space at Bare Necessities. She makes her own hours and prices and clients will communicate with her directly. You can schedule appointments with her online or by text, phone call, or email. She sells her own individual gift cards which are separate from Bare Necessities, Sacred Soul, and Knot a Problem gift cards. Bare Necessities, Sacred Soul, and Knot a Problem gift cards are not valid for services with Pam (The Pressure's Off).

About the Owner


Pam McPartlan

Licensed Massage Therapist

Pam has been a licensed massage therapist since she graduated from Nashua Community College in 2004. She is also a Reiki Master since 2012. She has a strong focus on Prenatal, Hot stone, relaxation, and deep tissue. Pam tailors her massage to meet the needs of the individual with a caring, nurturing, holistic approach. Pam will put you at ease when you first come in with her sweet and kind demeanor.

Text or Call


Reiki with Angel Card Reading (60 minutes) - $85

Reiki is an energy healing treatment that works holistically; on the whole body, mind, and spirit. Reiki is simply a relaxing treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, and accelerate natural healing. It is a treatment that feels like a wonderful glowing radiance that flows through and around you, creating many beneficial effects that include feelings of peace, security, and well-being.

Massage Therapy

There's no denying the power of bodywork, regardless of the adjectives assigned to it or the reasons we seek it out. Massage therapy can be a powerful ally in your healthcare regimen. Consider massage appointments a necessary part of your health and wellness plan and work with your therapist to establish a treatment schedule that best meets your needs.

Himalayan Salt Stone Massage Treatment (75 Minutes) - $125

This 75 minute full-body Himalayan Salt Stone Massage nourishes the body and relaxes the mind. The salt stones are warmed and applied during massage allowing the organic macrominerals and trace minerals in the stones to penetrate into the skin and body. This results in very deep relaxation, improved sleep, reduced inflammation and a sense of emotional peace, making it a truly therapeutic treatment. Experience a nourishing scalp massage along and warm towels for the feet to complete your overall sense of tranquility.

Raindrop Therapy (75 Minutes) - $100

Rejuvenate the mind and balance the body with this unique massage technique. The Raindrop Technique is a method of applying Young Living Essential Oils to the feet and back. It has tremendous benefits. It uses a sequence of oils that are immune enhancing, supporting the body’s natural defenses and the circulatory, respiratory, endocrine, nervous, and other body systems. This technique provides a deeply, harmonizing, relaxing experience, physically, mentally and emotionally. A massage is incorporated into it as well so you get the benefits of the essential oils and a therapeutic massage. It is very important to drink a lot of water after this treatment because it is very cleansing and detoxifying.

Tranquility Massage - 30 minutes for $52
60 minutes for $80
90 minutes for $110

This traditional full body massage uses just the right amount of pressure customized for your specific needs to loosen muscle tension, improve circulation and reduce stress.

Deep Tissue/Sport Massage - 30 minutes for $55
60 minutes for $90
90 minutes for $125

A therapeutic massage which employs a variety of techniques and deep pressure to ease muscle soreness and relieve tension associated with muscular problems. 

Prenatal Massage - 60 minutes for $85
90 minutes for $115

A relaxing and therapeutic massage focused on the needs of the mother-to-be. Not recommended during the first trimester.

Hot Salt Stone Massage - 60 minutes for $100
90 minutes for $135

A luxurious massage incorporating smooth heated salt stones. While your body absorbs the comfort of the heated stones being applied with Swedish massage, the warmth deeply penetrates muscle, melting tension and promoting a sense of well-being.

Sole Touch Massage (30 Minutes) - $57

A 30 minute service targeted towards naturally soothing, hydrating and refreshing tired feet and lower legs. The experience begins with soothing botanicals of rosemary, peppermint and lemon peel to soften and energize the lower legs. It is then followed by applied pressure to tired feet, which helps release blockages and re-establish the body’s natural energy flow. This treatment is completed with the application of warm towels. (no disrobing required)

Massage Enhancements

Add any of these to your massage.

Cupping - $20

A more comfortable method of deep-tissue massage that improves pain management, increases blood flow and circulation, releases muscle tension, utilizes trigger-point therapy, promotes the healing of sports-related injuries, improves lymphatic function, and cleanses muscle tissues.

Zen Time - $15

Catch some Z(en) time at the end of your massage. This is a 15 minute add-on for you to decompress, take a snooze, listen to music, or just relax in the peace and quiet of the massage room. 

Foot Scrub With Warm Towels - $15
Scalp Massage With Moroccan Oil - $15
CBD Treatment - $10
Customized Aromatherapy - $10

Applied to the hands and feet.

* Prices are subject to change without notice *

Massage Client Form

If you are a new client or have not been to the spa for 5+ years, please fill out the massage client intake form below for your upcoming appointment and email it to or print it and bring it in to your appointment

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